Sexual activities in the life of every modern man occupy an important place.Sex for many men helps asserting themselves, achievement in this area contributes to self -growth.In line with this, the mood is improving, and the problem is receding.To have the opportunity to enjoy sex for years - you still need to start controlling the condition of the reproductive system at its youth, to treat timely disorders and pathologies.No small help in this will provide training for potential.It's not difficult to do it, but they are quite effective.
Benefits of training and training for potential
Potential is closely related to sports, as physical activity protects the male body from less clear changes in health.
For example, due to prolonged seating, blood circulation in the pelvic organs occurs, blood stagnation appears, various pathologies develop, male sexual dysfunction is indicated.
Implementing physical exercises help men train the cardiovascular system muscles, improve oxygen content in the blood, improve bronchial and lung function, and improve blood circulation.In addition, training to increase potential contributes to the development of muscle in the pelvis, leading to increased blood flow, and this helps in the fight against stagnation and inflammation.
Type of training
Training in the morning
The genital organs of a man in the morning during the resurrection are in high condition.It is necessary to repel the inguinal muscles so that it jumps.This exercise activates blood circulation in the pelvis.Every day, the number of "jumps" must be increased by 1. When you feel uncomfortable when doing training, you need to reduce the amount of movement to a comfortable state.Remember that this exercise is intended to restore blood circulation in the pelvis and not perform it through violence - this can be dangerous.This training is advisable to perform daily.Within a month you can evaluate its effectiveness.
A month later, when you can reach 30 compression performance - "jump", the genitals must be delayed for a few seconds during compression, and just lower it.Those who still can't do 30 "jump" have not done this, but just "jump" without excess fanatics.
After passing this level of training, those who are easy to do 40-50 compression can complicate the process by placing a small towel on the penis during training.
Rotation of the pelvis
This exercise is very effective.You need to move the pelvis in a circle.In his jedi yoga he is called "Winning Dance."The pelvis needs to rotate different sides.Thanks to this, the inguinal region is better supplied with blood.
For those who do not know - the movement during the proximity should be diverse, and to achieve perfection, you need to learn to rotate the basin.
Walking on the back
This exercise is also taken from Jedi yoga.He is often advised by urologists.To do you need to sit on the floor, stretching your feet.For convenience, stretch your hands in front of you or bend on your elbows.Therefore, you need to move forward at a distance of 2 meters.Then return to the starting point.Move the back forward.Try to take every step as much as possible.At first, this seemed impossible, but over time it was better.This exercise is effective in increasing potential in men.This is a proven method.
Raising feet for yourself lying on your back
This exercise must be done in the back.The head should be located at a certain distance from the wall.The feet must be slowly raised, and then lower it without sharp movements to the head.This must be done as if you want to get a wall with socks.This exercise is a bit like "birch", but it differs from the head to the head.The tendency to be held for at least 13 seconds.If the pain occurs, you need to be careful back to the starting position, rest, take a deep breath and repeat.It needs to do 6 repetitions.If you can't do it at once so many times - don't force yourself.Over time, everything will succeed.
Boat
The starting position for this exercise: lying on the stomach.After receiving it, you need to raise your feet and arms at the same time.You need to stretch the opposite limbs.The back during training should be as tense as possible.After 4-5 seconds, you need to return to its original position.From the side, it resembles a boat swaying on the waves.It doesn't have to cover your hands, the main thing is to stretch it and forward.Implementing this exercise will help prolong the time of sex.
Raising and lowering the pelvis in a lying position
You need to lie on your back.Put your hands along the body and lean on the floor.Bend your knees and also rest on the floor.From this position, you need to raise the pelvis, as high as possible.To linger in this position for a few seconds and return to the original.It needs to do 6-7 repetition.
Technique
For this, the training must be completely released.It aims to develop a concentration of attention and the ability to properly direct energy.It has 5 levels.All of them have only one criterion - to cause a stand.In the first stage, you need to present intimate drawings and wipe yourself on the thighs to reach the stand.In the second stage, the same thing is done, only without intimate fantasy.In the third stage, you can attack yourself, just the back of the palm.In the fourth level, you cannot touch the thighs.You can stroke the hip and trunk.Focus on the genitals to try to direct blood flow to them and reach erection conditions.At the fifth level, erection is achieved without any additional movement and fantasy-the need for its own will.You can start immediately from level 3-4 and slowly, but properly reach 5. We must not forget that the transition from 4 to 5 can take a lot of time.From half a year and longer.
Increase the knees to the standing of the shoulder
The essence of this exercise is in the same way the knee to the shoulder in the stand.The right knee must be lifted to the right shoulder, and left to the left.
Some do this a little bit, and someone is easier to do.The back must be kept straight.The knees must be raised to the maximum height.During the day, you can perform 3-4 approaches with 10 repetitions for each foot.
The bike lies on the back
Position begins: lying on the back.The feet are bent on the knees and hips and perform movements that simulate the pedal rotation on the bike.Hands can be placed along the body or rest around the waist.The training rhythm should be easy.It must be done for 5-10 minutes.
Bouncing away from cross-phyt
It needs to stand, spreading your shoulder width.While sitting in this position, so that the knees touch the chest, and lean on the floor with the palm of your hand.Now, when doing jumps, you need to take your feet back to get a position, such as when doing push -UPs.With the help of jumping, return to position when the knee removes the chest and jumps out as high as possible.It needs to do 10 jumps, and on the 3rd day of approach.
Birch
This exercise is common to everyone since childhood.You need to lie on your back and raise your feet perpendicular to the floor, so that the head and shoulder blades serve as support.To linger in this position is 15-20 seconds and carefully return to the original.Advanced can complicate tasks by spreading their feet to the side or making rotation movements with them.
Run or walk in a place
Beautiful exercises aimed at restoring erection function.It is perfect with muscle warming.It's done standing.With your hands, you can rest on the wall.Relax back.Stockings do not tear the floor surface.We alternated with heels from the floor, imitating walking or running.The back and hips should be relaxed and make movement by inertia.Gradually, the speed of movement must be increased.It needs to take two approaches for a minute.
A covered ring
It is required to lie on the stomach.Bend your feet on your knees and get to the ankle with your hands.Get their bodies and stay in the country for 30 seconds to grab them.Then carefully return to the starting position, rest and repeat 4-5 times.
Frog
Starting position: Emphasize hands.They need to be straightened or bent slightly.Paste your palms on the floor.Stretch your feet back.Then pull the knee one foot to the chest and return to the back, do the same thing with the second leg.You need to take three approaches with 10 exercises for each foot.Such exercises help improve blood circulation in the pelvis and inguinal muscles.
Scissors
Lying on your back.Put your hands along the body or click into the lock behind your head.Raise your feet on the floor and stretch forward.Without bending your knees, cross them in the air with maximum amplitude.Movement resembles scissors.So the name is.3-4 Approach 20 repetition.
Doing squats
It is advisable to do squats in the morning, immediately after the resurrection.The back should be true -is flat.The feet are slightly wider than the shoulders, the socks divorced to the side.It is advisable not to tear the feet off the floor.You need to squeeze as low as possible.It has to do fifteen to twenty squats.
Rama -Rama
Take a sitting position.Bend your feet on the knees and spread them to the side, turning their feet towards each other.Keep your back straight.Put your feet into the thighs and hold it with your hands.Looking forward.Yogis can easily take this position.Now press your knees with your elbows to get the floor.Lie in this position for a few seconds, then rest.
Rotation of legs lying on the back
Lying on your stomach and alternating makes a circular movement on the inside of each leg and out.Turnovers should have maximum amplitude.Do it without a hurry, three twenty repetition approaches.
IMPORTANT!At times when you are involved in training to increase your potential, try to drink as much of pure water as possible.You do not need to drink water during class.Also, do not drink immediately after completion of training.The wear can be removed after half an hour.This will help prevent excessive heart burden.
Cardio
This exercise helps improve heart function, leading to the normalization of blood flow to the genitals.
It is very useful to walk for short and long distance.You need to run thirty to forty minutes every two or three days.
Swimming training helps perfectly in the development of the cardiovascular system.
Do training for newspapers.Spelling and struggle classes can be seen well in the male body.
Chinese physical training
QiGun is a universal gymnastics that contributes to the neutralization of the disease, regardless of the cause of its occurrence.
The same effect is due to the fact that, during Chinese gymnastics, the unstable process of the pelvis is completely eliminated.Blood saturation occurs after the first lesson.It begins to actively fill the organs of the reproductive system.
Ancient healing techniques exceed the most expensive medicines in its effectiveness.This is due to the fact that tablets increase pressure, force blood to fill the sexual system, and exercise restore natural blood circulation.
Qigong's first training
IMPORTANT!Exercises must be done on the floor.You can use yoga carpet.
- Lying on your back, lower your hands throughout your body, across your feet.The right leg should be on the left.
- Sipping deeply.
- It is necessary to raise the back and the pelvis, so that the weight is distributed between the back of the head and the left heel.
- For a few seconds, it took a long time in this position.
- Slowly drowning in breathing.
- Change foot position.Now the left foot should be on the right.
- Do the right heels.
- It needs to be done 10 times.
Qigong's second exercise
- The starting position, as in the first exercise.
- The left foot should be bent on the knee, place the feet on the floor.
- When it comes to breathing and depends on your shoulder belt, your arm and left leg raise the right leg straight.
- When the second hip -two feet are parallel, long in this position for a few seconds.
- When making a smooth breathing, lower your right foot.
- After that, you need to straighten the left foot and bend right.
- Repeat training based on right foot, raising left straight.
- Repeat training 10 times.
Qigong's third training
- Turn on the stomach.Put your hands along the body.The legs straight.
- Praise your palms on the floor.They should be located in the line below your shoulder.
- When taking a smooth breath, lift the body, starting from the floor with your hands.The back should be bent as bent as much as possible, and the pelvis remains on the floor.
- When reaching the maximum deflection, remove your head back and forth for a few seconds.
- When it slowly breathe smoothly lower the body.
- Exercise must be repeated 10 times.
Contraindications
If a man has a history of severe cardiovascular disease, then training must be done with care.
It is strictly forbidden to do exercises with:
- genital infections during severity;
- ARI and SARS, accompanied by increased temperature or fever;
- Oncological diseases.It is allowed to practice, but with people who are careful with severe cardiovascular disease.The burden in this case needs to be increased gradually.